YOGA CLASSES

We offer yoga classes at your home or at your office for one or more people according to your schedule. Our Professional yoga instructors will teach yoga and meditation according to your needs and give individual attention to get the maximum benefits from the yoga practice. Our Yoga Centre is located at Chennai. We offer regular yoga classes from Monday to Saturday and the timings of the class schedules are given below. All the classes are taught under the watchful guidance before joining our regular yoga classes all students are recommended to undergo a general health assessment conducted by our yoga therapist.

TYPES OF YOGA

Yoga is for everyone is the main concept at Monad Yoga studio as sessions are offered at varying intensity levels suiting every individual.

Beginners Course in Yoga
Guided yoga sessions of varying intensity – General Yoga, Vinyasa Yoga, Power yoga
Ladies Exclusive Batch
Senior Citizen exclusive batch
Kids Yoga (Parallel Adult session can be availed)
Weight Loss through Yoga
Strength training and Body toning through Yoga
Prenatal Yoga
Yoga Sessions through Skype

YOGA THERAPY

The process of Yoga Therapy is based on selecting and sequencing asanas which stretch specified parts of the body, and block others. Yoga therapy calms the brain and soothes the nerves, reducing the apprehension of pain. Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment in question are carefully studied, particularly the parts of the body most affected.

Yoga Therapy Classes are conducted with individual attention. These classes are conducted under the direct supervision Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments and goals that they would like to achieve through the yoga practice. Whether you practice yoga for weight loss, asthma, diabetes or just general health this class Is suitable for all levels of yoga practitioners from first timers to advanced yoga practitioners.